Enter your tested 3-rep max for each main lift. Training max is 80% of the 3RM for T1 lifts and 50% for T2 lifts, rounded to the nearest 5 lb — that's your Week 1 working weight. Successful weeks add 5 lb (upper) or 10 lb (lower); a missed week steps the scheme down a rung.

Used for the load calculator on each barbell lift. Plate counts are total plates owned of that size — the calculator loads the closest weight it can build per side and flags anything it can't hit exactly.

Pull everything you've logged out of the app. CSV opens in Excel or Sheets — one row per logged entry, ready to pivot and chart. JSON is a full backup you can keep safe or use to move devices.